Personal Training, Run, Cycle Coaching and Complementary Therapies in Bracknell

Whether you are starting out for the first time or experienced in fitness, it can sometimes be difficult to find the motivation to get to the gym, train at home or step foot outside the door for a run on your own. Active 4 Life with Lee can help. We provide the experience, passion and motivation to help people of all abilities not only achieve their goals but allow them to enjoy it along the way and help keep them injury free. – Why exercise if you do not enjoy it!!!

So whether you are looking to improve your stamina for a marathon or are looking to get a fitness programme going, we can help. Our friendly personal trainers will work to your strengths to help you get fit and with therapeutic massage therapies also available, you can not only work hard but be rewarded and helped to stay injury free.

Why choose Active 4 Life With Lee?

• Qualified by UK Athletics and British Cycling
• Reps Level 3 Personal Training, seniors, ante and post natal, client appraisal, sports conditioning and nutrition and weight management certification
• We work specifically to our clients' needs
• Qualified in Itec Level 3 Holistic and Sports Massage, and European College of Bowen Studies in Bowen Technique Treatment
• We work closely to look at a client's rehab programme and posture

Our commitment to working to your needs

At Active 4 Life With Lee, we work closely with our clients to ensure you have the best personal training service possible. We are interested in looking at the bio-mechanics of your body, so whether you're looking to get fit, maintain fitness or start running, we can help. We can also offer rehabilitation programmes, so if you're looking to return from a long injury lay-off, you can count on us.

Based in Bracknell, we can provide our personal training, group and corporate services in a wide variety of locations, be it your home, the local park or utilising gyms in Langley, Bracknell and Ascot.

So whether, you want to improve your stamina, lose weight, body tone, improve your race time or deal with the everyday stress and strains of life – we can help.